Program stream: This module applies to the depression and anxiety programs.
This module helps the client identify problems and gives them a structure for coming up with solutions.
This section explores the idea that in the process of creating Thought Journals, the client might identify a problem that requires a solution. In these cases we need to work to change the situation, in addition to how we think about it.
The second section of the module goes over why people get stuck worrying instead of focusing on a solution including:
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Having a tendency to to get caught in unhelpful thinking patterns.
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Anxiety making it harder for our brains to solve problems.
A short quiz follows to test content retention.
This section identifies a 5 step process for problem solving to help the client devise a plan of action:
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Identify the problem - Being as specific as possible, record the details of the problem objectively.
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Brainstorm solutions - Think of as many possible solutions as possible, even those that might sound impossible. Some may be more realistic, accessible, and actionable than others - that’s okay. In this step, just focus on listing as many potential solutions as possible.
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Decide on a solution - Evaluate the possible solutions using pros and cons, possible outcomes, and likelihood of success, and pick one.
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Make a plan - Create an achievable plan for carrying out the solution. Choose the action to take, when it will be completed, and plan ahead for any barriers.
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Complete the plan - When it is done, evaluate whether it worked.
Some questions that clients can ask themselves to determine how the plan went are:
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Has this problem been solved?
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If not, what else is there to do to completely resolve the problem?
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If yes, how happy are you with how the problem was solved?
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How do you feel about the consequences of the solution you chose (positive and negative)?
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Did it go the way you thought it would?
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Were the pros/cons of your chosen solution what you thought they would be?
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What have you learned that will help when problems arise in the future?
This section runs through an example of the problem solving steps to help clients understand the process. A short quiz follows to test content retention.
The tips section talks a little bit more about rational versus irrational worries and helps the client understand the difference between them and how to handle each type.
A short quiz follows to test content retention.
The exercise for the Problem Solving module is to complete a problem solving plan. The client is asked to reflect on how problem solving techniques can help them and the rate the importance of making changes. Next they are asked to record any potential barriers and brainstorm potential ways around them. Lastly, they are prompted to give a confidence rating about the exercise and think of supports in order to maintain or raise their confidence.